Physical Therapy in San Jose, Los Gatos, Foster City and Burlingame for Knee

Sit or recline with your right knee bent to 45°, and your foot flat on the bed.

Without moving your leg, contract the muscles in the back of your thigh as you press your heel into the bed.

Hold and repeat as advised by your MORE Physical Therapy Physical Therapist.

Alternately, you can do this exercise with a rolled towel under your knee for support