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Behind Back Extension

Physical Therapy in San Jose, Los Gatos, Foster City and Burlingame for Shoulder

With your arm at your side, bend your elbow to 90°, and pull your arm behind you leading with the elbow.  Feel the stretch in the front of the shoulder. Hold and repeat as advised by a Physical Therapist at MORE Physical Therapy. This can also be done by sliding the forearm along a table.

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