Quads setting

Physical Therapy in San Jose, Los Gatos, Foster City and Burlingame for Knee

Sit or recline with with your right leg extended in front of you and a rolled towel placed under your right knee. 

Contract your thigh muscles as you push your knee down into the towel

Keeping your heel in contact with the bed.

Hold and repeat as advised by your MORE Physical Therapy Physical Therapist.