In aquatic therapy, The physical therapist uses the pool as a therapeutic medium that provides safe rehabilitation for patients with a variety of conditions, including chronic pain, spine injuries, fibromyalgia, and arthritis. It may also be ideal for those recovering from surgery.

Because the water supports your weight, your joints are less compressed and your muscles less guarded, which can reduce pain and promote relaxation. If swelling (edema) is present, it is generally reduced, which promotes circulation. In these ways, the aquatic environment removes some of the barriers to healing.

At the same time, the viscosity of the water offers resistance to movement, creating an opportunity for the muscles to work. Under the guidance of the physical therapist, therefore, you can improve your conditioning and work on improving strength and flexibility.

Aquatic therapy treatment includes the following:

• Individualized, one-on-one care
• Aquatic exercise and therapy techniques (Badragaz Ring Method, PNF, stretching, and endurance training)
• Manual therapy techniques (myofascial release, tissue mobilization, joint mobilization, strain and counter-strain techniques)
• Gradual progression to land-based treatments and gym exercises as they become possible

We offer aquatic therapy at two of our locations: our Club One Almaden Valley facility (located behind Westfield Oakridge Mall in San Jose) and our clinic in Brentwood, which is also affiliated with Club One.

At both locations, the aquatic therapy pool is private, enclosed, and open year-round. The water is heated to a therapeutic temperature of 92 to 96 degrees.